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Athlete tying shoelace before exercise – Optimal Motion Physiotherapy supports injury recovery & mobility improvement.

Get Back to Doing What You Love

Google 5-star rating – Optimal Motion Physiotherapy trusted for expert rehabilitation, pain relief, and patient satisfaction.

5-star Google rating

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my philosophy

Comprehensive and patient focused approach to physiotherapy, grounded in evidence-based care for common musculoskeletal conditions, including back, neck, shoulder, knee, and ankle pain.

my philosophy in practice

6+ years of clinical experience in a range of different settings. Currently ranging from NHS, private practice and working alongside elite academy footballers at a Premier League academy.

how my philosophy can help you

Our licensed physiotherapists employ a range of effective treatments such as manual therapy and joint mobilisations, helping individuals recover from sports injuries, manage chronic pain, and improve post-surgical outcomes.

aBOUT

At Optimal Motion Physiotherapy Clinic, we offer expert physiotherapy services to treat a wide range of musculoskeletal conditions, including back pain, ankle pain, shoulder pain, knee pain, neck pain, and more. Conveniently located in Northwood, our licensed physiotherapists specialise in personalised rehabilitation and recovery, offering treatments such as manual therapy, sports injury rehabilitation, chronic pain management, and post-surgery recovery to help you achieve optimal health and mobility. Whether you’re recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we deliver the compassionate care you need. Book your appointment today for professional physiotherapy in Northwood.

Preferred Health Care UK logo – Leading healthcare and physiotherapy provider in the United Kingdom.
Allianz Care logo – Leading global health insurance provider offering medical and physiotherapy coverage.
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Aviva logo – Leading UK health insurance provider offering medical and physiotherapy coverage.
AXA logo – Global health insurance provider offering medical and physiotherapy coverage for individuals and businesses.

Why choose Optimal Motion Physiotherapy? 

60 minute appointments
Scientific approach 
Treatment plans made with you, for you

Our mission is to support you in reclaiming your passion for life. Through a meticulous evaluation process comprising attentive listening and thorough physical examination, we integrate the latest scientific research to craft personalised treatment plans tailored specifically to your needs. Our goal is to empower you to return to the activities you love with confidence and vitality.

TESTIMONIALS. WHAT DO CLIENTS SAY ABOUT OPTIMAL MOTION ? 

Brilliant physio that set the bar very high to achieve successful outcomes. Ready for Paris 2024 - GB Paralympian.
I would like to commend Ade on his exemplary professionalism, excellent communication, customer service and his ability to motivate and incentivise individuals to engage with exercise therapy...in my case, he has changed my life, mindset and has instilled confidence and belief in myself - Chronic hip pain client 
I just can't emphasize enough how good and professional my experience with Ade was - Shoulder pain client

About me

Ade Adewale, Chartered Physiotherapist, expert in rehabilitation, injury recovery, and movement therapy at Optimal Motion Physiotherapy.

ade adewale BSc, MSC, MSCP, HCPC 

Qualifications/CPD: 

  • Sport and Exercise Science (BSc)

  • Physiotherapy (MSc)

  • Accredited Acupuncturist 

  • FA Level 4 Intermediate Trauma Medical Management in Football

  • Pitchside First Aid

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