Treatments
Find out how we get you better
Strength and conditioning
Exercise and strength conditioning are at the heart of recovery and long-term pain management. This type of therapy focuses on rebuilding muscle strength, improving flexibility, and restoring movement—all essential for returning to daily activities and preventing future injuries.
For most sports-related injuries and post-surgical rehabilitation, targeted exercise is the main form of treatment. It supports healing, improves joint and muscle function, and builds resilience so you can move with confidence and less pain.
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At our clinic, we specialise in tailoring exercise programs for a wide range of individuals—including athletes aiming to return to sport, older adults looking to stay strong and independent, and those recovering from surgery. Whatever your goals, we’re here to help you move better and live pain-free.
Acupuncture
Acupuncture is a treatment that has its roots in traditional Chinese medicine, dating back thousands of years. It involves inserting very fine, sterile needles into specific points on the body to help reduce pain, improve movement, and support the body’s natural healing processes.
Today, acupuncture is commonly used alongside physiotherapy to help people recover from injuries, manage chronic pain, and improve overall function.
When combined with graded exercise and strengthening exercises, acupuncture can help ease pain and muscle tension, making it easier to move and take part in your rehab program.
By reducing discomfort and supporting relaxation, acupuncture can help you get more out of your physiotherapy sessions—allowing you to progress more comfortably and confidently through your recovery.
Manual therapy/mobilisations
Manual therapy, including joint mobilisations, involves hands-on techniques to help reduce stiffness, improve joint movement, and relieve discomfort. It can be especially helpful for conditions like lower back pain, where restricted movement can limit progress.
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These techniques are often used to release tight or stiff areas, allowing you to move more freely and comfortably. However, manual therapy works best when combined with a tailored strengthening program. Improving joint mobility is just one part of recovery—building strength and control is key to lasting results and preventing symptoms from returning.